Inversion therapy is a recommended technique for alleviating a plethora of medical conditions, including sciatica pain. It also decompresses the spine and boosts blood circulation to the heart and extremities, which lowers the risk of many cardiovascular problems. However, to ...
Do you do high impact exercises such as CrossFit that strain your legs or joints? Do you enjoy yoga, Pilates, and other forms of workouts that require you to lay on the floor? To maximize comfort at home or a ...